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10 surprising information about weight loss — the professor tells you what to believe and what not

Obesity is also a health risk for those of normal weight.

1. New information on the dangers of obesity

According to one study, obesity is also a health risk for a normal weight, and even more dangerous than the risks associated with actual overweight and obesity. The researchers found that the risk of dying during the study was highest in those participants who were of normal weight but obese.

2. Whole grains can reduce energy intake

Whole grains can help with weight management because they can reduce energy intake compared to industrial grains. In the experiment, participants followed a diet containing whole grains for six weeks and another diet containing six cereals for six weeks. According to the analysis, eating whole grains expelled more energy from the feces than eating industrial grains. The reduction averaged 92 kilocalories per day. Whole grains could also improve participants ’glucose metabolism.

3. The dieter collapses in a restaurant

A year-long American study examined attractive foods, and related behaviors. Using the phone app, the researchers followed overweight subjects who were trying to follow a diet prescribed to them. Subjects were asked to log into the app whenever they ate or planned to eat foods that were not part of their diet plan. It turned out that the risk of succumbing to temptation was about 60 percent higher in restaurants and in the company of other eating people.

4. Sleep deprivation makes you eat more

Short sleeps may cause people to eat more than usual, and if the situation persists for a long time, this can predispose to the accumulation of excess pounds. According to the study, subjects exposed to sleep deprivation ate about 400 kilocalories more than usual the next day.

5. Is “healthy fat” a myth?

According to a Chinese study, obesity increases heart risks even when a patient does not have obesity-related metabolic disorders such as hypertension, diabetes, or cholesterol problems. The researchers’ observation suggests that so-called healthy obesity would indeed be a myth.

6. New information on the fattening of sugar molluscs

According to a Swedish study, sugar molluscs are obese, especially those who are genetically susceptible to obesity. Those who consumed sugary drinks were fatter than others, and the stronger the connection, the more sugar drinks they consumed. This was particularly evident in carriers of obesity genes.

7. Sweeteners help the dieter

Low-energy and sugar-free sweeteners can help with weight loss and weight management, a joint analysis of data from previous studies shows. According to the analysis, those who use artificially sweetened and low-energy foods have reduced energy intake and are more likely to lose weight than those who consume sugary foods and beverages. In the past, sweeteners have also been suspected of increasing pound buildup.

8. Married couples gain weight together

An obese spouse increases his or her partner’s risk of gaining weight, according to a U.S. study. The results are based on 25 years of follow-up of nearly 4,000 married couples. The risk of a normal-weight spouse becoming overweight was about double if his or her spouse gained significant weight during follow-up. The same observation was made in both men and women.

9. Vegetables are less favored by obese people

According to three major health studies, fruits and vegetables curb the accumulation of pounds. Those who eat a lot of vegetables do not gain as much weight with age as those who eat more unhealthily. The researchers believe the effect is largely due to the flavonoids and flavonols contained in fruits and vegetables.

10. Too big a goal can help you lose weight

According to a British study, an unrealistic weight loss goal helps with weight loss. According to it, weight loss is more likely to succeed if you set yourself an unrealistic goal. The study looked at 24,000 overweight people. They committed to a diet program for a year, at the beginning of which they set themselves the ideal weight. It turned out that the higher a percentage of his weight a person wanted to drop, the higher a percentage he also dropped.

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